hail hail!!

i am so damn proud to be kenyan today! oh yes! the lean mean athletics machine has done us proud again!! the 3000m. steeplechase team steamrolled all opposition for a 1-2-3 clean sweep! yeah baby! kenya has been netting gold in the steeplechase for the last five olympics. well done kemboi, kipruto and koech. "pamoja tutashinda! na wale watao tu dharau wata kanyangwa!! ndiyo! sema ndiyo!!" which loosely translates to "say my name! say my name! biatch!!" word up to isabella ochichi and catherine ndereba too for their silvers in the 5000m. and the marathon.

ben lagat pushed hicham el guerrouj to the edge in the 1500m. but lost out on the line.. hard luck dude.. that silver brings the total kenyan tally to 1 Gold, 4 Silver & 1 Bronze for the competition so far. "natujenge taifa letu, kenya istahili heshima!"